Timetable | Timetable ... new class |
New Class: Remedial Course Monday 11.30-1.30pm
This course is for healthy students who have common conditions such as: knee strain, lower back and neck and shoulder discomfort. Before class an individual practice will be tailored for the student; each week the student will work at their own pace with the guidance and assistance of the teachers. Other common conditions that yoga practice can help with are: constipation, headache, high blood pressure, diabetes, anxiety, and depression.
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