Classes

Beginners

Our beginner's yoga classes take place in Ponsonby in the beautiful surrounds of its community centre. It's all about enjoying and learning new things. Once you have the basics established - like what is dog pose - you will be able to attend our more advance classes or start practicing at home.

Mon, Thur
18h00 - 19h30

General

Our general classes are for established students with a committed practice. Definitely a place to develop a sound practice method.

Mon, Thur, Sat
09h30 - 11h00

 

Pregnancy Yoga

Looking for a pregnancy yoga class convenient to Ponsonby, Herne Bay and Grey Lynn? Suzi Carson offers one of Auckland's most well-established pregnancy yoga courses (it began in 1998). She is passionate about teaching pregnant women the benefits of yoga and helping them have the most successful birth experience. Bookings essential.

Bookings essential.

Tuesday
18h00 - 19h30

Saturdays
11h00 - 12h30

Mum + Baby

Eight weeks post birth our gorgeous students get a chance to come back to class with the babies..such a special experience for us at Four Winds Yoga.

Bookings essential.

Friday
09h30 - 11h00

Mothers only yoga (MOY)

Third stage of our pregnancy program - time for yourself, as a new mother, to rebuild from the ground up: Feet, legs, pelvis, base of the spine etc...in that order. Plus a chance to twist, backbend and work effectively with abdominal strengthening.

Bookings essential.

Tuesday
19h30 - 21h00

Remedial yoga - specialized

Need specialised treatment? Four Winds offers remedial yoga in one-on-one consultations at their Ponsonby studio. Iyengar yoga is a form of yoga that is for all students, young, old and injured. Our remedial program is usually one on one and will teach you how to practice without causing further injury.

Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs,in turn, benefits us by keeping away disease and providing a forewarning at the first possibles instance

By appointment.

Iyengar yoga Teacher Training

Suzi has been teaching since 1991 and has offered teacher training in Iyengar Yoga at her Ponsonby studio since 2002. She is a certified Iyengar yoga teacher who is passionate about training teachers and helping them become certified Iyengar yoga teachers also.

The training program is intense and demands your commitment, not all students will become teachers but the skills you learn will deepen your practice and understanding of yoga. We welcome all your enquiries and questions.

suzi@yoga.net.nz

Workshops/ Retreats

Four Winds Yoga offers workshops nationally as well as in house.

Workshops are a great place to accelerate our practice simply by spending more considered time on the mat.