Four Winds Yoga is an Iyengar Yoga school based in the Ponsonby Community Centre, Auckland. Suzi started Ponsonby Yoga in 1996 with two classes, a few mats and lots of enthusiasm. A name change in 1997 and Four Winds Yoga was established. Today, it is one of the most popular Iyengar Yoga schools in Auckland.

Four Winds Yoga offers a full range of classes from beginner's yoga to general level. Suzi also specialises in pregnancy yoga, post-pregnancy yoga and remedial yoga. Four Winds Yoga is also well known for its yoga teacher training course in the Iyengar Yoga method.


20 Ponsonby Tce, Ponsonby, AUCKLAND, NZ.

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Yoga equipment

Suzi Carson in supported urdhva Dhanurasana at four Winds Yoga.

Four Winds Yoga is fully equipped with YOGA ARTS NZ yoga props. NZ made yoga equipment.

How to drop back on a YOGA ARTS NZ yoga bench.

Suzi is dropping back from sirsasana into viparita dandasana, lifting out through urdhva dhanurasana. Cork block gives additional height to the hips. YOGA ARTS yoga equipment : yoga.net.nz FOUR WINDS YOGA yoga school ponsonby Auckland NZ: yoga.net.nz