Yoga is an ancient art and practice which refines and cultures who we are. Yoga is a broad subject open to many different interpretations but essentially the method is the same and once learnt can be applied to any activity.

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At Four Winds Yoga in Ponsonby we teach Iyengar Yoga to all levels, we train teachers to a certified Iyengar yoga standard and provide a specialised service in pregnancy yoga.

You will experience the benefits of yoga on all levels; body, mind and spirit by learning and practicing the postures in a supportive, systematic way. .

It can be daunting starting yoga at any age especially if you are stiff, unfit and experiencing pain in the body. BKS Iyengar developed yoga equipment to help all those that wanted to study this art called Yoga. As his daughter Geeta Iyengar says "Yoga is for everyone. Nobody is excluded from it. Whether they are men, women or children, elderly or aged people, diseased or disabled, the path of yoga is open to everyone."