Yoga is an ancient art form, that has much in common with disciplines aimed at refining and culturing who we are. It is a broad subject open to many interpretations and practices. Yoga taught at Four Winds is about building a practice mentality, a way of approaching the postures that is systematic and transformational on all levels; body, mind and spirit.

Yoga does not belong to any culture, rather we bring our culture to yoga and work from there. The gift of Yoga to the west by India has allowed this ancient art to flourish and grow by virtue of its many positive effects on those who regularly practice.