FOUR WINDS YOGA
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FOUR WINDS YOGA
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PROJECT PRACTICE: Forward Bends
WED 06H30
THURS 18H00

IN A BEAUTY, INNER LIGHT 
Buy Frederic Leboyer...

Yoga asanas are not merely exercises. 
  Yoga is not simply an athletic experience which improves your health. Although no doubt your health wil
PONSONBY ROAD
home of four winds yoga since 1996

#PonsonbyRoad
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PROJECT PRACTICE:
Trestler (Yoga Horse)

Wed 06h30 - A quiet space to practice as a group
Thurs 18h00 - Beg class with Suzi 

Building on the Spring Series; working through four different asana groups:
* Standing
* Forward Bends
*&nbsp
Project Practice:
Inversions, the process towards practicing Sirsasana & Sarvangasana.

THURSDAYS 6PM CLASS 
(OCT) WITH SUZI CARSON

Building on the Spring Series (Wednesdays, 6:30–8:00am), where we have been working through four different&
Project Practice 
The artful practice of TING TING LEE 

Teaching this Saturday: Sat 24 Oct
9.30-11am

Certified Iyengar Yoga teacher
Ting Ting teaches every TUESDAY Online 7-8am

In addition Ting Ting is teaching: 
Sat 14 Nov
Xmas classes:
Wed 30 De
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YOGA ARTS NZ
till the end of spring 

@yoga.arts.nz
Every family should have a Mini Whaler 

Four-year-old Poppy showed me a few tricks I hadn’t tried — you’re never too young (or too dressed up) to master the Mini Whaler!

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THURSDAYS 6PM CLASS 
4 WEEKS (OCT) WITH SUZI CARSON

Building on the Spring Series (Wednesdays, 6:30–8:00am), where we have been working through four different asana groups, we will continue with this structure on Thursday evenings through
 
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Four Winds Yoga

20 Ponsonby Terrace (Ponsonby Community Centre)

Ponsonby, Auckland, NZ

027 4822 901 | info@yoga.net.nz

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