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AUTUMN series - forward bends - standing and seated, inverted with leg raises (Eka pada series). Join Deb next week for: Forward bends for beginners. . #nzyogateacher #nzyoga #iyengaryoga #iyengaryoganz #forwardbends #autumnyoga
Tonight’s class with Francesca Hopkins Autumn series - standing poses for beginners. . @francrose @projectpractice #autumn #nzyogini #nzyoga #ponsonbyyoga #ponsonbycommunitycentre
COGS In yoga: Regularity and constancy. To shift to the next gear we need two cogs at least. #thepracticeroom provides the first two COGS. Monday & Thursday between 6.30-8am. . #thepractice #thepracticeroom #thepracticeroomnz #nzyoga #iyengaryoga #iyengaryoganz #ponsonbyyoga #nzyogini #nzyoginis #homepractice
Celebrating women in yoga - Taking care of ourselves post birth.. it is a priority.. and establishing a daily practice is the beginning. . Join us in the practice room - a self practice space. MON + THURS 06h30 - 08h00 All welcome . #thepracticeroom #nzyogi #iyengaryoganz #ponsonbyyoga #nzyoga #mumandbabyyoga
Join the Four Winds Yoga practice room this Autumn! A regular home practice is the perfect complement to attending yoga classes but sometimes it can be hard to get motivated, which is why we're opening the space to all FWY students for self practice every Monday & Thursday between 6.30-8am. . #thepractice #thepracticeroom #nzyoga #iyengaryoga #iyengaryoganz #ponsonbyyoga #nzyogini #nzyoginis
INVERSIONS This weeks MON + THURS beginners class with Francesca Hopkins. . The fourth part of the autumn series - inversions and the benefits of being upside down. All welcome @projectpractice @francrose . #nzyogini #iyengaryoganz #inversionsforbeginners #ponsonbyyoga #ponsonbycommunitycentre
This Thursday 3 May PRANAYAMA workshop - stoking the fires - 19h30 - 21h00 All welcome 20 Ponsonby terrace . #nzyoga #ponsonby #iyengaryoganz #pranayama #nzyogi #breathe
Forward bend sequence - as part of the AUTUMN series - Mon 30 apr 18h00-19h30 Ideal for beginners @projectpractice @francrose #forwardbends #nzyogagirl #iyengaryoga #
Autumn sequence - this weeks beg classes with Francesca Hopkins ~ standing . *practice on the dawn *practice where the light is the best *Repetition of a sound sequence . - keys to maintaining a regular home practice #yogahomepractice #autumn #dawn @francrose
Tonight’s practice - Thursday 19 April Backbends 6pm #backbends
FWY practicing the AUTUMN sequences. Mon + Thurs 6pm with Francesca ~ backbends ~ All welcome. @francrose #backbends #autumn #yogasequences #iyengaryoga