Sarvāṅgāsana, (Shoulder stand), or more fully Salamba Sarvangasana (Supported Shoulder stand). It's interesting to practice this Asana while having a head cold. Especially with the drop back variations. The sinuses felt clear. Breathing came easily.
Supra Virasana Adho Mukha (downward facing) Svanasana: pelvic sling & viparita karani box Love working with wooden yoga equipment. They act as physical guides Weightless, balanced Without forcing the shoulder joint 3 points of contact, extend
WINTER SERIES | LAST 2 WEEKS WED 22 & 29 JULY | 06H30 - 08H00 Winter Series: 8 week course including standing, forward, backbends & inversions. Wed 22 July | Backbends Wed 29 July | Inversions
four winds yoga MANDARIN SPEAKING YOGA CLASS | STARTS TUES 21 JULY 18H00 - 19H00 | WITH TING TING LEE #iynz_yoga_nz #MandarinYogaClass #IyengarYogaPonsonby #PonsonbyNews 
There's something special about a well-made piece of wooden yoga equipment. We currently have two second-hand Heart Benches looking for a new home, along with our new beautiful handcrafted Kauri Heart Benches, each one made from New Z
IYNZ AGM Iyengar Yoga Association of New Zealand Annual general meeting. All.welcome 2PM Free online yoga class 3:15PM AGM #iynz_yoga_nz
Geeta Iyengar, the eldest daughter of B.K.S. Iyengar, formally started teaching in 1961. During her youth, she prepared her sisters and fellow schoolgirls for inter-school yoga competitions before her father’s seminal book Light on Yoga was pub
MATARIKI MĀ PUANGA SAT 11 JUL | CHAI & YOGA 09H15 | CHAI  09H30 - 11H00 | YOGA CLASS WITH SUZI All welcome