Pregnancy Yoga -

Ponsonby Studio & Online Classes

Suzi Carson offers one of Auckland's most well-established pregnancy yoga courses, (it began in 1998). Suzi is passionate about teaching pregnant women the benefits of yoga and helping them have the most successful birth experience.

At Four Winds Yoga we recommend you start the pregnancy classes from 14 weeks onwards. Between weeks 11-13 take it easy; no heavy lifting or excessive exercise, including yoga.

Everything is provided in the Ponsonby studio, you will need some equipment if you are practicing online with us.

Bookings essential.

Pregnancy Yoga Timetable

WEDNESDAY

09h30-11h00 Studio Beg/Gen/Preg with Suzi

18h30 - 19h30 Online Beg/Gen/Preg** with Suzi

ID: 800 091 177

Thursday

09h30-11h00 Online Beg/Gen/Preg** with Suzi

ID: 640-962-366

18h00-19h30 Studio Beg/Gen/Preg with Ella

Saturday

09h30-11h00 Online Gen/Preg** with Suzi

Sunday

09h00-10h30 Studio Beg/Gen/Preg with Deb

** experienced students only

Pregnancy Class Price

Studio & Online classes: $190 | 10 classes

Casual (one off) $23