Yoga video

Surya Namaskar - salute to the sun. 2 series - with salutes, with jumps. Like it's name - practice on the dawn and/or sunset.

Uttanasana to Titibhasana using YOGAARTSNZ wood blocks to give you additional lift. I know this energises as it was early morning and I was tired beforehand .. But not afterwards!

It seems appropriate on ANZAC DAY to practice chambering - place (a bullet) into the chamber of a gun... Metaphorically it represents holding the energy in - releasing when appropriate - containment.

It seems appropriate on ANZAC DAY to follow the YOGA JOES.

Suzi is dropping back from sirsasana into viparita dandasana, lifting out through unshaven dhanurasana. Cork block gives additional height to the hips. YOGA ARTS yoga equipment : yoga.net.nz FOUR WINDS YOGA yoga school ponsonby Auckland NZ: yoga.net.nz
Moving through the standing asanas with the containment of YOGA ARTS elastic yoga strap; that stretches as you find full elongation. This has to be experienced to understand its effectiveness. SUZI CARSON four winds yoga 20 ponsonby terrace Ponsonby, AUCKLAND NZ yoga.net.nz
Tamar Munch shows one stage of dropping back from sirsasana into viparita dandasana and back again, holding the bench the whole time. YOGA ARTS NZ yoga equipment - yoga.net.nz
The warrior series combined with the salutes. YOGA ARTS NZ cork blocks help keep it light and improves the lunges.
Practicing on YOGA ARTS cork blocks for additional lift: Chaturanga Dandasana, Urdhva Mukha Svanasana, CD, Bhujangasana, UMS, Adho Mukha Svanasana, Uttanasana SUZI CARSON Senior Iyengar Yoga teacher Four Winds Yoga 20 Ponsonby Terrace. PONSONBY, Auckland New Zealand yoga.net.nz suzi@yoga.net.nz
SUZI CARSON yoga series Balance + Strength + Extension
Malasana | Utkatasana | Urdhva Hastasana on repeat. A strong series to strengthen the legs.