Yoga video

Arm Balances from 3 point headstand: Bakasana, Parsva Bakasana, Eka Pada Parsva Koundinyasana, Eka Pada Bakasana, Dwi Pada Koundinyasana

Supported standing asanas: Virabhadrasana I + garudasana arms Virabhadrasana III Virabhadrasana II + namaskarasana arms Parsvakonasana Prasarita paddottanasana Vatayanasana - lateral Prasarita padottanasana

Sun over the horizon - RAGLAN 2018

Parsva prasarita padottanasana + bound arms Parsvakonasana + bound arms Parsva urdhva prasarita ekapadasana + bound arms Ardha baddha padma ardha chandrasana Ardha baddha padma padottanasana Ardha baddha padma paschimottanasana Ķasyapasana Uttanasana

BLINDFOLD practice ..without sight our other senses become much more active...

Eka Pada series is part of the inverted practice - moving between: Eka Pada Asho Mukha svanasana Eka pada swastikasana Eka pada koundinyasana Eka pada sirsasana Eka pada sarvangasana

Music credit: FAME - Citizen Cope

A beautiful day at our villa. 2 week yoga intensive finished it was time to capture a small amount of what we were doing and where we were. Ubud Bali YOGA.NET.NZ Suzi CARSON Certified Iyengar yoga teacher Ponsonby, Auckland New Zealand

BALANCING: It really is all about the foot, and the balancing series teaches where the weight needs to be. A series of one legged asanas that can be practiced individually, as a series or with support.

Catch the morning light - head off the deck, viparita dandasana, practice any sequence.. don't fall off! Supta padangustasana I,II & III Half padasana into a twist (both sides) Full padasana Baddha konasana Svanasana On repeat - long or short holds.

Using yoga chair to practice Sarvangasana + Halasana thru chatush padasana. The benefits of inversions and backbends are extensive - regular practice is transformational. Using the chair and bolster gives us access to difficult poses and time in the pose. The simple fact: longer timing increases its benefits.

Yoga props: Music credit: Shivers - SG Lewis (Honne remix)

Using yoga chair to prepare for Setu bhanadasana drop backs. A progression through: chatush padasana Supported setu bhandasana Halasana

YOGA.NET.NZ Yoga props: Music credit: Always - Lisa Shaw

JUMPING: builds strength in the arms and legs, in turn develops agility and stamina. Repetition is essential to understanding how the jumps can transform heaviness into lightness. Dog pose, jump to uttanasana + jump back. Dog pose, jump landing on the block, jump forward of the block + jump back.

SQUATTING to ARM BALANCES: The squatting series strengthens the legs. Then use the lift of utkatasana to give you momentum for the arm balances: Malasana, utkatasana, pasasana, parsva bakasana + eka pada koundinyasana. SUZI CARSON Iyengar yoga teacher Four Winds Yoga Ponsonby, Auckland, NZ Music credit: Moby - Natural Blues

ELASTIC STRAP - Using YOGA ARTS elastic strap hooked on the back heel of the foot, helps to draw back the shoulder and arm as you extend into the standing poses. The strap stops the spine from collapsing as it extends laterally and in rotation.

SALUTES: Surya Namaskar - salute to the sun. 2 series - with salutes, with jumps. Like it's name - practice on the dawn and/or sunset.

BIRD POSES: Uttanasana to Titibhasana using YOGAARTSNZ wood blocks to give you additional lift. I know this energises as it was early morning and I was tired beforehand .. But not afterwards!

CHAMBERING: It seems appropriate on ANZAC DAY to practice chambering - place (a bullet) into the chamber of a gun... Metaphorically it represents holding the energy in - releasing when appropriate - containment.

YOGA JOES:  It seems appropriate on ANZAC DAY to follow yogaartsnz YOGA JOES. Practicing on manduka super ekolite mat from w: 

DROP BACKS: Tamar Munch shows first stage of dropping back from sirsasana into viparita dandasana and back again, holding the bench the whole time. YOGA ARTS NZ yoga equipment -

DROP BACKS #2: Suzi is dropping back from sirsasana into viparita dandasana, lifting out through unshaven dhanurasana. Cork block gives additional height to the hips. YOGA ARTS yoga equipment : FOUR WINDS YOGA yoga school ponsonby Auckland NZ:

ELASTIC STRAP: front leg. Moving through the standing asanas with the containment of YOGA ARTS elastic yoga strap; that stretches as you find full elongation. This has to be experienced to understand its effectiveness. 

ELASTIC STRAP:  Back leg. Using elastic yoga strap - this series becomes more difficult the tighter the strap. 3 months of using the elastic yoga strap will tone the muscles of the inner arms and inner legs. 

WARRIOR SERIES: combined with the salutes. Using cork blocks helps keep it light and improves the lunges.

SUZI CARSON yoga series Balance + Strength + Extension

ARM STRENGTHENING: Practicing on YOGA ARTS cork blocks for additional lift: Chaturanga Dandasana, Urdhva Mukha Svanasana, CD, Bhujangasana, UMS, Adho Mukha Svanasana, Uttanasana 

An inversion series - a progression of poses leading into headstand: Dog pose, handstand, thoracic block work, forearm balance, headstand, dog pose.